Discover the Importance of a Healthy Lifestyle for Cancer Prevention

Several studies have demonstrated that the greatest risk factor for cancer is our lifestyle. The WHO estimates that a person’s lifestyle has a 60% impact on their health and quality of life.

Cancer is among the most deadly lifestyle diseases. According to a recent publication on a population-based study, lifestyle factors play a major role in the causation of nearly 50% of cancer cases. On the other hand, it is also well known that cancers can be completely prevented and treated with the appropriate care and an early diagnosis. Here are a few basic methods for preventing cancer: 

Regulate Your Weight

We often wind up staying physically inactive, gaining all the extra weight, and ultimately becoming overweight or obese as a result of our sedentary lifestyles. Cancers of the uterus, breast, and prostate in women and men can all be linked to obesity. 

Make Eating Healthful Food a Priority 

Eating well is an essential part of leading a healthy lifestyle. Keep in mind that foods that are naturally colored are a great source of antioxidants. Spinach, berries, broccoli, beans, oranges, berries, peas, bell peppers, and dark greens are a few examples. Antioxidants are known to prevent cell damage. Avoiding red meat, processed foods, refined carbs, and other foods is advised. 

Refrain from Overexposure to the Sun 

Overexposure to the sun increases the risk of skin cancer. You can shield yourself from the sun’s UV rays by wearing sunscreen and sunblock that works well. 

Give Up Tobacco and Smoke 

There is a common belief that smoking and tobacco use are the only factors that cause lung cancer. However, smoking tobacco also raises the risk of several other cancers.

In addition to cancers of the mouth, throat, larynx, esophagus, stomach, colon, rectum, liver, pancreas, kidney, bladder, and cervix, smoking is associated with an increased risk of developing acute myeloid leukemia, a type of blood cancer.

Must Read: Lifestyle and Cancer

You can prevent all of these deadly cancers just by quitting smoking. You have to choose whether you want to be miserable or inspired. You will always be in charge of making decisions. 

Steer Clear of Dirt. 

Oropharyngeal and oral cancers are among the diseases that can be brought on by poor oral hygiene. You can prevent these by maintaining proper dental hygiene. 

Regular or Preventive Medical Examination 

Even though it’s not everything, everything else is meaningless without health. Thus, look after your health. Attend your yearly physical because cancer is completely curable when detected early and can be prevented, which is even more important. Have yearly physicals performed to ensure your health, and part of the examination should involve a screening for common cancers?